The Bridge Performance Test

How big is your DREAM in swimming?

Choose what fits best for you.

I want to know how to swim.
I want to reach a regional competitive level.
I want to be competitive on a national level.
I want to be competitive on an international level.
I want to be an Olympian.
I want to be the fastest in the world.

How disciplined are you?

For the accurate results you have to be honest to yourself.

For me its difficult to follow a routine.
If someone sets a routine for me, I am able to follow it.
I can set and follow my own routine.
I enjoy challenging myself with a routine that other people might regret.

How do you feel about your swim workouts?

Please rate based on your personal opinion.

I don't feel good about my workouts at all.
I feel more bad than good.
I feel more good than bad.
I am fully satisfied with what I am doing.
I am feeling great after every workout.

How do you feel about your dryland activities?

Please rate based to your personal opinion.

I don't do any dryland activities.
I am not really paying attention on dryland activities.
I would like to follow a routine, but I don't have the opportunity.
I focus on my dryland activities the best I can.
I am good at dryland activities and I have guidance.
I know what kind of dryland activities are best for me and I follow that.

How good is your recovery?

I don't feel recovered between practices.
Sometimes I am feeling too tired going into a practice.
Most of the time I am recovered going into the practices.
I rarely feel tired before practices.
I am never tired before practices.

How good is your nutrition?

Rate it below.

I don't eat healthy.
I just eat whatever I want without paying attention.
I don't have any nutrition plan but I try to eat healthy.
I have a plan but I am not consistently following it.
I have a plan and I follow it.

When you think about what you can improve, consider the following categories: Your dream in swimming, your discipline, your swim workouts, your dryland activities, your recovery, your sleep, your mental state, your nutrition and your overall health.

Retake Quiz

Professional Swimmer. World Record holder.

Countdown to the Worldchampionships in Budapest 2022